INTRODUCTION TO MEDITATION, MINDFULNESS & SOUND THERAPY EVENING CLASSES

I created this 5 week class about 6 years ago & have been successfully teaching it ever since,

I’ve taught it in Clohamon Community Hall..The Palms Health & Wellbeing Centre…Gorey Community School & various schools & libraries,

It’s a down to earth class which will get you started on a beautiful journey of self discovery & healing,

You’ll learn how to get started with Meditation & realise it’s for everyone..you don’t have to be a Buddhist monk sitting in orange robes on the top of a mountain to meditate,

You’ll learn the science behind Mindfulness (yes,it’s science based) & how to bring it in to your daily life,

You’ll be taught Breathwork,

You’ll be introduced to Sound Therapy & experience Sound Baths,

Each class is 1.5 hours starting on Thursday September 10th 7pm to 8.30pm,

Dates are Thursdays September 10th,17th,24th,October 1st & 8th,

Held in the beautiful Seomra Sangha in Gorey Business Park,

You can sit on a chair,a sofa or yoga mat with provided cushions & blankets,

Herbal teas provided at all classes,

I’m fully qualified in all modalities mentioned & have had fantastic reviews from previous attendees,

12 places available,

Exchange is €140..€50 non refundable deposit secures your place,

Balance of €90 to be paid on first night via Revolut or cash.