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SUNDARA SELF CARE

Ear Candling with Lymphatic Drainage

Cost €65 Treatment time - up to 1 hour

This is one of the most natural, non invasive ways to treat many complaints that are connected to the ear nose and throat.
 
The heat from the candle creates a pleasant massage effect on the ear drum and ear canal helping impurities like wax to soften and move through the lymphatic system. Lymphatic massage then gives relief from migraine, tinnitus, swimmers ear, sinusitis
and re-balances auricular pressure after flights. 

The treatment finishes with a Marma point massage of the head and face which are the natural pain relief points of the body. 

Pregnancy Massage

Cost is €65 Treatment time 1 hour

This is a beautifully, calming Massage for pregnant women past their first trimester (after 12 weeks),
In the first 12 weeks of pregnancy the body is adapting to so many changes that it’s best to let nature take its course.
Once everything has settled down & both Mum & baby are getting used to each other this massage can help Mum with her ever-changing body shape & the aches that it may bring  to her back or hips etc.
It can also help with oedema where the legs & ankles swell..this massage will also help Mum feel calm & relaxed. Calm Mum will help baby be calm too,

It’s great for people who struggle to lie on their back or tummy for a massage so it’s not just confined to expectant Mothers,

Pregnancy-Massage

Indian Head Massage

Cost €65

We tend to hold stress and anxiety in our back, shoulders, neck head and face. Indian Head Massage is used to relieve pain, stress and anxiety. ​This is turn induces relaxation and a general sense of calmness and well being. It also helps to stimulate hair growth and a healthy scalp. The treatment includes a massage of the upper back, shoulders, neck, face, head, arms and hands.

Thai Foot Massage

Cost €65

Thai Foot Massage is a revitalising and refreshing treatment which focuses on opening the energy channels (Thai Sen) in the feet and legs,stimulating the flow of this vital energy, It lifts heavy energy from the legs & feet leaving them feeling lighter, Eastern cultures believe that when these energy lines are blocked, disease or illness can manifest and that true health is not in a state of balance. The focus is on creating health within the mind, body and soul as they are all interconnected by applying massage and pressure on Reflexology and Acupressure points in the feet. Benefits of Thai Foot Massage includes improving the flow of energy in the body, stress reduction, increased circulation in the legs and feet, detoxification and strengthening of the immune system, reduction in stiffness and improved flexibility, plantar fasciitis & back pain relief. It also improves the condition of feet in diabetes & aids digestive ailments.