We are all made of energy. When our energy levels are balanced we feel well, happy, confident and calm.
Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep.
Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance.
For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878
Wellness Begins Here
Providing A Range Of Energy Based Therapies
Let’s Request A Schedule For An Appointment : Please call Bernadette on 087 3415878 or simply book online now.
Sundara Self Care
Treatment Locations
Seomra Sangha
Available at Seomra Sangha. (Room 22). Gorey Enterprise Centre, Gorey Business Park. Y25 Y2C8 for other locations contact Bernadette for more details.
I was delighted to be a finalist in the 2025 County Wexford Business Awards as Soloprenuer of the Year.
It was a great night of celebrating all the hard work and meeting other amazing solopreneurs!
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Ben did several separate sound baths with our 5th and 6th year students before their exams this year. Anxious students came away from the sound bath with clarity that helped them in their oral exams which was arranged during the same week. The quality of the workshop was excellent. I, myself, have been present throughout many workshops with Bernadette and have often found myself better connected, engaged and present in my daily life afterwards. I couldn’t recommend Sundara enough for workshops for yourself or your young people.
Thank you very much for the two, full day sessions that you hosted in the FCJ recently for our transition year group. They have gained invaluable skills that will help them cope with stress and anxiety going into their leaving cert course and life beyond. We have had a great response from students about their time with you. One student expressed how he felt that your session shouldn't be a one off workshop, that he would love it to be a timetabled class. Another student said that it was "a very special morning, I absolutely loved it". Thank you so much for the wonderful work that you do bringing practical mindfulness and wellbeing strategies to students who are navigating an ever more fast paced and stressful world.
Sundara Self Care
Contact Our Experts for Personalised Care
Reach Out to Me
For more information about Sundara, treatment options or to book an appointment, please call Bernadette on 087 3415878